Health and wellbeing

Better Health
Healthy changes start with little changes. Whether you want to lose weight, drink less alcohol, get active or quit smoking, you have access to lots of free tools and support through Better Health. You can also find simple ways to lift your mood with Every Mind Matters.
There has never been a better time to kickstart your health. Let’s do this!

Website
www.nhs.uk/better-health

Couch to 5k running
Lose weight
Quit smoking
Get active
Drink less alcohol
Health and Wellbeing Team
Provide practical tools and advice to empower individuals to take back control of their health, reducing disease in the Mind and Body.
Health and wellbeing coaches are non-clinical, personalised care roles. They work with people with physical and/or mental health conditions, people with long-term conditions and those at risk of developing them. They focus on improving health related outcomes by working with people to set personalised goals.
Health and wellbeing coaches can be an effective intervention for people experiencing a range of long-term conditions, including respiratory, cardiovascular (including type 2 diabetes and hypertension), and stress/low mood. They can also support people with weight management, diet and increasing activity levels.

Website
Self-referral registration form
Living Well
Covering eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

Website
www.nhs.uk/live-well

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