Come and join our chair exercise group:

• Meeting every Wednesday from the 2nd Oct, for 12 weeks.
• 2.30pm at Bletchley Youth Centre, Derwent drive, MK3 7BE.
• Free Parking
• Lift Available

See below for details on how to register for a place.

The Benefits of Chair Exercise

Increases to:

• Flexibility
• Strength
• Co-ordination
• Circulation

This is an ideal activity for anyone who is frail, struggling with mobility and wanting to improve their fitness – without going to a gym.

Wear comfy clothes and bring a bottle of water!

Instructor: Zoe Neal

Zoe teaches all ages but has a passion for helping those
with mobility issues.

• British Association for Cardiovascular Prevention and Rehabilitation (BACPR)
• Later Life Training – OTAGO – Strength and Balance
• With a Lifetime Award Certificate in Fitness Instructing/Exercise to Music
• Zoe makes exercise fun!

Bletchley Pathfinder

The Bletchley Pathfinder Project consists of 5 GP practices based in Bletchley that are working together with the Council and other agencies, to benefit the local population.