Depression, Anxiety & Stress
Reflect
Text REFLECT to 85258 to start a free, confidential text conversation with a trained volunteer, who can help with issues such as:
- Anxiety
- Abuse
- Stress
- Relationship problems
- Depression
- Bullying
- Suicidal thoughts
- Panic attacks
- Self-harm
- Loneliness
Texting is anonymous and will not appear on your phone bill. You will not be charged for using this service.
Website: www.giveusashout.org
Arthur Ellis Mental Health Support
Arthur Ellis provide support to help people actively manage their mental health and well-being in work and day to day life.
Twitter: @ArthurEllisMHS
Facebook: @ArthurEllisMHS
Instagram: @ArthurEllisMHS
Email: info@arthurellismhs.com
Website: www.arthurellismhs.com
Milton Keynes Improving Access to Psychological Therapies (IAPT)
Milton Keynes Improving Access to Psychological Therapies (IAPT) is a free, confidential NHS service providing psychological treatment for depression and anxiety disorders.
Website: www.mktalkingtherapies.nhs.uk
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
Getting Support in Milton Keynes
Please see the how you feel matters poster for details of various resources available to support you in Milton Keynes.
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: www.kooth.com
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk