Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorThe NHS Low Calorie Diet Programme
The NHS Low Calorie Diet Programme is a free programme designed to help you reduce your diabetes medications, lose weight, improve your health, and potentially put your Type 2 diabetes into remission.
Leaflet
Put diabetes into remission (PDF)Choose You
Ready to lose weight, or simply feeling healthier, quit smoking but
not sure where to start? Choose You is a free-to-access local
service designed to help you build healthy habits. If you live or
work in Bedford Borough, Central Bedfordshire, or Milton Keynes,
Choose You can support you in making lasting changes with expert
guidance and flexible support options.
Find out if you’re eligible and get started today.
Choose You – Quit smoking, loose weight and feel healthier
Weight management
Page published: 9 May 2023
Last updated: 23 April 2025